Programs

Programs designed for real classrooms and real lives.

We offer flexible wellness programming that meets youth where they are - developmentally, culturally, and emotionally.

Get Started

Overview of Programs

  • Youth Yoga & Mindfulness Programming

    Trauma-informed yoga and mindfulness integrated into the routines of K-12 schools or youth organizations to support social-emotional learning.

    Common Formats:

    • Classroom-based sessions (push-in)

    • Small groups

    • After-school enrichment

    • Targeted-support for transitions, testing periods, or high-stress periods

    • One-time sessions at wellness fairs, family nights, and community events

    Youth Will Learn:

    • Breath work and grounding techniques for emotional regulation

    • Body awareness and stress release through yoga postures and movement

    • Mindfulness techniques that strengthen attention and impulse control

    • Healthy coping skills for managing strong emotions, transitions, and conflict

  • Teacher & Caregiver Yoga & Mindfulness Classes

    Intentionally-designed classes to support educators and youth service providers in improving wellness, managing stress, and preventing burnout.



    Common Formats:

    • Weekly classes held before or after-school and/or the work day

    • Sessions held during PD, Orientation, or Wellness Days

    • One-time sessions at wellness fairs, family nights, and community events


    Teachers & Staff Will Gain:

    • Increased capacity to manage stress and prevent burnout

    • Practices (yoga postures, movement, breath work, and meditation) that support overall wellness

    • Co-regulation skills that encourage improved classroom climate

  • Professional Development

    Workshops to help educators, mental health workers, and youth service providers implement yoga and mindfulness techniques into their work toward building supportive environments and providing holistic care. 


    Offerings

    • Integrating yoga and mindfulness techniques into work with youth and for self-care

    • Encouraging trauma-responsive classrooms and youth-serving environments through yoga and mindfulness

    • Consultation for best practices in building a mindful school or organizational environment


Frequently Asked Questions

  • We’re so glad that you’d like The Oxygen Project for Youth for our organization or event. Complete the programming request form and a member of our team will connect with you shortly.

  • Cost for programming is on a case-by-case basis, but the majority of our programming is covered by our grants and sponsors.

  • Sessions are typically 20-45 minutes depending on age group, schedule, and goals.

  • No. Sessions are beginner-friendly and focused on practical skills, not flexibility or performance.

  • Our programming is secular and wellness-based, designed for school and community settings.

  • Yes! All members of our team, including facilitators, have background checks completed.

We collaborate on scheduling, student groupings, space needs, and goals. Programming can be tailored by grade level, setting, and site priorities.


Interested in Custom Programming?

Connect with Our Team