Programs

Programs designed for real classrooms and real lives.

We offer flexible wellness programming that meets youth where they are - developmentally, culturally, and emotionally.

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Program Options

  • Staff Wellness & Professional Development

    Support adult well-being and strengthen trauma-responsive environments.

    Offerings

    - Staff wellness sessions (movement, breath, reset practices)

    - Professional development workshops (trauma-informed strategies, co-regulation, and more)

    - Consultation to integrate wellness routines into daily practice

    What Educators Will Learn

    - Increased capacity to manage stress and prevent burnout

    - Clear, actionable trauma-responsive classroom strategies

    - Improved classroom climate through co-regulation practices

    - Sustainable routines that promote consistency and predictability


  • Social-Emotional Wellness Groups

    Small-group sessions that focus on stress management and coping strategies in a supportive environment.



    Best for

    - Students navigating elevated stress, grief, transitions, or behavioral challenges

    - Sites wanting deeper skill practice and consistent routines





    What Students Will Learn

    - How to recognize stress signals in their bodies and respond with regulation strategies

    - Practical breathing, grounding, and movement techniques they can use in real moments

    - Healthy coping skills for managing strong emotions and transitions

    - Communication tools that strengthen peer relationships and reduce conflict

  • School-Based Yoga & Mindfulness

    Trauma-informed sessions delivered during the school day to support self-regulation, focus, and healthy coping.


    Common formats

    - Classroom-based sessions (push-in)

    - Small groups

    - After-school enrichment

    - Targeted support for transitions, testing seasons, and high-stress periods



    What Students Will Learn

    - Breathwork and grounding for emotional regulation

    - Body awareness and stress release through movement

    - Mindfulness skills that strengthen attention and impulse control

    - Strategies for conflict de-escalation and coping


Frequently Asked Questions

  • We’re so glad that you’d like The Oxygen Project for Youth for our organization or event. Complete the programming request form and a member of our team will connect with you shortly.

  • Cost for programming is on a case-by-case basis, but the majority of our programming is covered by our grants and sponsors.

  • Sessions are typically 20-45 minutes depending on age group, schedule, and goals.

  • No. Sessions are beginner-friendly and focused on practical skills, not flexibility or performance.

  • Our programming is secular and wellness-based, designed for school and community settings.

  • Yes! All members of our team, including facilitators, have background checks completed.

We collaborate on scheduling, student groupings, space needs, and goals. Programming can be tailored by grade level, setting, and site priorities.


Interested in Custom Programming?

Connect with Our Team